A family that shares love enjoys itself even when living on modest means. Ancient wisdom clarifies that a person who is happy and contented has a better sleep that one who is still looking for something and ignores what he or she already has. A daily practice of gratitude leads to calmness and clarity of ideas. It eliminates tension associated with seeing situations as bad, and forgetting what is wonderful in life. A family that cultivates gratitude extends the understanding of different circumstances that affect it. Practicing appreciation is essential in planning because it leaves you with a feeling of optimism.
The following are practical ways of cultivation gratitude among your family members.
Begin by appreciating all family members. It is one thing to read about the need for thankfulness and to actual practice it. Tell yourself and your family that they make you feel great. Inform them of the fact that without them, you would feel rather empty. Acknowledge their presence whenever you have the opportunity to do so. Continue reading →